Body mass index calculation

Body mass index calculation
Body mass index calculation

Body mass index calculation

This Article is about Body mass index calculation

Body Mass Index (BMI) is a extra dependable indicator than weight to evaluate your body measurement. Male or feminine, calculate your BMI in a single click on and uncover its that means in accordance with the World Well being Group (WHO) classification.

Abstract
Calculate your Body Mass Index (BMI) male or feminine
Methods to calculate BMI?
Interpretation of your BMI
Your BMI versus BMI

Our professional‘s opinion:

The body mass index is an index for assessing the well being dangers related to being obese or underweight.

Weight alone shouldn’t be sufficient to diagnose weight problems, obese or extreme underweight: it’s not the identical as being 90 kilos if you’re 1.50 or 1.90 metres tall.

Methods to calculate BMI?

Physique mass index is calculated by dividing weight by top squared. The World Well being Group has outlined this index as the usual for figuring out weight issues.

By way of research, thresholds have then been established to evaluate areas in danger, notably for heart problems.

The BMI is a dependable technique for grownup men and women between 18 and 65 years of age, however can’t be used as such for pregnant or breastfeeding ladies, seniors, endurance athletes or very muscular individuals.

BMI is interpreted in accordance with the factors outlined by the World Well being Group.

BMI (kg.m-2)                                Interpretation (based mostly on WHO)

lower than 16.5                                     Undernutrition

16,5 à 18,5                                          Maigreur

18,5 à 25                                             Regular Physique Construct

25 à 30                                                Chubby

30 à 35                                                Average weight problems

35 à 40                                                Extreme weight problems greater than 40

Interpretation of your BMI

Watch out once more, this classification stays statistical, it doesn’t essentially apply to all adults, particularly athletes or seniors.

YOUR IMC IS TOO WEAK: YOU ARE IN A SITUATION OF THINNESS
In case your BMI is lower than 18.5, you might be skinny within the medical sense. It could due to this fact appear needed so that you can achieve weight, however there isn’t any substitute for a session along with your physician. Solely she or he can let you know what to do. Nonetheless, listed below are all our suggestions that will help you achieve weight.

YOUR IMC IS NORMAL :
In case your BMI is between 18.5 and 25, you might be of regular weight, i.e. you might be neither obese nor underweight. Proceed to eat a balanced weight-reduction plan and train often: this wholesome way of life is a assure of excellent well being, with out forgetting the notion of delight in fact!

YOUR IMC IS TOO HIGH: YOU ARE OVERWEIGHT

In case your BMI is over 25, you might be obese. Your physician will definitely advocate that you just drop extra pounds to return to a “regular” weight. As soon as your program has been established with her or him, you possibly can seek the advice of our “Weight-reduction plan” file to drop extra pounds in a wholesome and lasting approach.

It’s also vital to observe common bodily exercise, whether or not it’s to lose or preserve your weight, but additionally to form your silhouette.

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